Happy New Year!!!
I got the results of my annual medical... hehehe.. I'm above the upper boundary for Uric Acid. I guess I have to tame the meat and the seafoods (that I love!!) and chow on fruits and veggies for the next couple of days and weeks.
Gosh! This is a wake up call for me to go back to the healthy lifestyle. I must admit that I've been reckless regarding my health during 2009. I rarely make an appearance in the gym and still eat and eat and eat.
So this will be a part of my new year's resolution. I should...
2 comments:
Happy New Year!
You got your medical agad? Shouldn't you do it during the summer or at least around Feb so that the effects of the Christmas Holidays will be gone? hehe
weheheh... actually, the one that I took is for 2009 siya but because I'm always 'out', lately lang ako nagpamedical. hahahaha... oo nga e. Next time I'll do it mga 3rd quarter so that there would be no traces of holiday foodies. I think seafoods and longganisa are the culprit. Pero regardless whether it's a holiday or not, this is a reminder that I should take care of my body more na... now na... I've been really pabaya last year e.
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